Blogs
Preventing Lifestyle Diseases Before 40 with Whole Nutrition
Why Prevention Before 40 Matters The age at which many people are getting specific chronic diseases, such as type 2 diabetes, heart disease, obesity, and high blood pressure, is dropping to under 40 years. These lifestyle diseases are not created...
Best Ayurvedic Foods for Daily Detox
This age of high-paced life has been imposing pollutants on our bodies, coupled with processed food, stress, interfering sleep, and so on. These factors accumulate toxins in our system with time. Simplistic and natural detox solutions can be easily implemented...
Diabetic-Friendly Snacking Without the Sugar Crash: A Smart Indian Guide
Diabetes treatment doesn't mean you have to give up your favorite snacks. It is simply a matter of making informed food choices that last longer and help balance blood sugar levels. In India, snacking is a big part of daily...
Simple Fasting Routines That Work with Your Everyday Meals
Fasting is not new to us. We have been using it in our everyday lives over the years, either for religious events or to maintain general well-being. However, nowadays, more and more individuals are resorting to time-restricted feeding to nourish...
Whole Nutrition + Intermittent Fasting: A Powerful Combo for Health
In our fast-paced world, health often takes a backseat. However, as more people embrace mindful eating and time-restricted eating patterns, two wellness trends are standing out: intermittent fasting and whole nutrition. Individually, both approaches offer numerous health benefits. So, why...
Say No to Preservatives: How Clean Eating Protects Your Heart
Processed and packaged food is common in modern times and the fast-paced world. We usually eat whatever is written on the labels, particularly the term "preservatives." These chemicals add shelf life, improve taste, and make food appear more attractive. But...
The No Sugar Blueprint: A Natural Lifestyle Approach to Type 2 Diabetes
Diabetes is no longer a rare health condition. Today, every second or third Indian family has someone dealing with high blood sugar. Among the most common types is type 2 diabetes, which develops due to poor lifestyle habits, unhealthy food...
Anti-Inflammatory Indian Recipes to Reduce Bloating and Boost Energy
Feeling bloated, sluggish, and uncomfortable after eating is an indication that your body is fighting inflammation. Malnutrition, most notably caused by an inflammatory diet, underlies numerous chronic conditions, including those affecting the stomach, as well as fatigue. Fortunately, Indian food...
Clean and Sugar-Free Recipes to Reverse Fatty Liver
The widespread health problem is fatty liver, particularly in India, where changes in the way people eat and live are being experienced at an alarming rate. Using nature to reverse fatty liver is good news because, with the right food...