Meal Replacement Bar - True Cardamom
Oats, dates, seeds and nuts warmed with real cardamom and vanilla — a filling bar with a fragrant, spiced finish.
- A proper breakfast on a morning you'd otherwise skip it
- Travel, back-to-back meetings or long shifts
- Replacing a vada pav, samosa or biscuit-and-chai 'meal'
Ingredients you'll actually recognise.
No ingredient panel to decode — every item below is something you'd find in a kitchen, not a lab.
Real food, real fullness — not just empty carbs.
Genuinely Tasty
A soft, chewy bar loaded with real oats, nuts, seeds and dates — closer to a treat than a meal-replacement shake.
Built for a Missed Meal
Protein, complex carbs, healthy fats and fibre in one bar, for the days you can't sit down to eat.
5 g Protein, from Real Food
Real nuts, seeds and grains — not a protein-powder blend — so every 50 g gives you 5 g of protein and 2.25 g of fibre.
Sweetened Only by Dates & Honey
No refined sugar, no glucose syrup — just dates and a touch of honey doing the work.
What makes this different from most meal-replacement bars.
Most meal-replacement bars lean on protein isolates, syrups and long ingredient lists. Here's what we do instead.
The label, in full.
Full ingredient list
Oats 25%, Dates, Seeds (Pumpkin, Sunflower, Watermelon, Flax) 20%, Nuts (Cashews 15%, Almonds), Honey, Black Raisins, Edible Natural Gum, Coconut Oil, Cardamom 1%, Pink Salt, Vanilla Extract.
Manufactured in a facility that also processes nuts, seeds and dairy products. Store in a cool, dry place — once opened, consume immediately.
| Energy | 218 kcal |
| Protein | 5 g |
| Total Carbohydrates | 27 g |
| of which Sugars | 9.5 g |
| Dietary Fibre | 2.25 g |
| Total Fat | 10 g |
| of which Saturated Fat | 2.5 g |
| MUFA | 4 g |
| PUFA | 3.5 g |
Frequently asked.
No. This bar is sweetened only with dates and a small amount of honey — there's no added refined sugar in the formula.
There's no wheat or gluten-containing grain in the ingredient list — just oats, nuts, seeds, dates and honey. We aren't a certified gluten-free facility, so let us know if that matters for you.
Keep it in a cool, dry place away from direct sunlight, and consume it soon after opening. No refrigeration needed.
It's made for days when a proper meal isn't possible, not as a permanent substitute for regular meals. Add fruit or a glass of milk to make it a fuller meal.
More everyday swaps.
